How to Make Low Sodium Meal Plans For Diabetics

Baked Egg And Potato Frittata

A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range.

Recipe Summary Baked Egg And Potato Frittata

This baked frittata was adapted from the Food Lover's meal plans.

Ingredients | Low Sodium Meal Plans For Diabetics

cooking spray

12 egg whites

½ cup skim milk

3 ½ cups frozen hash brown potatoes, thawed

1 cup shredded Cheddar cheese, divided

½ cup onion, chopped

4 tablespoons cooked crumbled bacon, divided

½ teaspoon salt

½ teaspoon chili powder

4 green onions, chopped

Directions

Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish lightly with cooking spray.

Whisk egg whites and milk together in a large bowl. Stir in hash browns, 3/4 of the Cheddar cheese, onion, 2 tablespoons bacon, salt, and chili powder. Pour into the prepared dish.

Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Remove from the oven and sprinkle with remaining Cheddar cheese and bacon, and green onions. Let stand for about 5 minutes before cutting into 6 equal pieces.

You can use 1/2 cup Egg Beaters(R) instead of egg whites, if preferred.

Info | Low Sodium Meal Plans For Diabetics

prep: 15 mins cook: 45 mins additional: 5 mins total: 1 hr 5 mins Servings: 6 Yield: 1 8x8-inch frittata

TAG : Baked Egg And Potato Frittata

Breakfast and Brunch, Potatoes,